Reached that point in your life when you feel you might benefit from someone listening to what’s going on for you right now? Someone that’s impartial, someone with no agenda and who is there for you. If so, therapy or life coaching may be the answer.
We all reach a point in our lives when we feel we can’t cope, the road ahead doesn’t look so clear, our problems seem overwhelming, no one seems to understand and people just don’t have the time to listen. Perhaps I can help? I’m Jules and I offer a confidential, professional, friendly, compassionate and supportive therapy service for individuals and couples.
Research consistently shows that positive change is much more likely to happen when there is a good ‘match’ between there therapist and the client. My approach is friendly, warm and non-judgemental. My clients often tell me that I am easy to talk to and a good listener. Many of my clients come through personal recommendation.
I recommend that following our initial telephone conversation, an assessment session is booked where we can sit together and discuss how therapy works, what your goals are, what has brought you to therapy at this time and you can ask any questions regarding therapy and how I work.
In my private practice I work with Individuals, Couples, Adults and young people (15 years onwards).
I have a choice of two offices for you to visit, both of which are dedicated therapy suites. I can offer weekday appointments, together with some evenings subject to availability. Wherever possible, I aim to offer an Initial Assessment appointment within one week.
- One to one Therapy, either Solution focused (working with a specific problem) or Long Term Therapy
- EMDR/Trauma Therapy
- Couples Therapy
- Life Coaching
- Group Therapy
- Psycho Educational Programmes – ‘Feel Well Live Well’
Short Term Therapy/Solution Focused Therapy, is usually based around a set goal. Which you, or we, identify together, following our initial assessment appointment. The aim is that, within six weeks, you have come up with solutions/resolutions to whatever the issue is and you are feeling clearer/better and know where you are heading and how to deal with the issue.
Long Term Therapy usually involves looking back at issues from the past and how they can impact our everyday lives still. We examine what is useful or not and how we might change historical patterns that we have fallen into repeating. We often look at relationships, family and early life all of which impact on who we are today and how we approach issues.
Past clients have recognised me as being supportive, with sound professional knowledge, trustworthy and often wrapped up with a good sense of humour! But above all, committed to helping you get the best from your life.