Trauma and how to beat it…

If you’ve experienced an extremely stressful or disturbing event that’s left you feeling helpless and emotionally out of control, you may have been traumatised. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Sometimes…

Here Comes the Sun: Mental Health Benefits of Spring

Spring in the Northern Hemisphere began yesterday, 20th March 2016. Hence, no more cold days (hopefully)! I’m sure you are familiar with the feeling when the cold wind blows past your face, through your skin and penetrates into your bones, where it replaces the marrow with a wintry mix of snow and ice. We can now look forward to the…

Emotional Resilience and how to better look after yourself

Emotional Resilience and how to better look after yourself By Jules Fothergill – Feel Well Live Well Therapy “Resilience never gives up…Fall down 7 times, get up 8” – Old Japanese proverb People – young and old alike, who I have worked with over the years and have suffered poor mental health, will ask somewhere…